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In The News
"AC has been a big part of my career, Sweaty does a great job personalizing each workout to maximize your athletic ability. AC is a must, if you want to take your training to the next level!"
Jordan Congdon-USC
"AC has been an key element in my overall development as a D1 athlete, especially with speed and power."
-TE Ryan Deehan
University of Colorado
"I have really benefited
athletically from Coach Sweat’s nutritional
guidelines, I have a faster recovery time
post workouts, and have noticed a decrease
in injuries.”
Brian
Russell
Houston Texans
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Athletic Concepts
offers many unique training programs for athletes - let our professionals enhance your athletic potential through appropriate, sports-specific strength and conditioning training.
By focusing on your particular sport, Athletic Concepts is able to teach you to train with purpose and intensity, the first steps toward a training program that will last a lifetime. Recognizing and understanding specific training elements that pertain to your individual sport allows us to concentrate on the very explicit biomechanics that maximize an athlete's straight ahead speed, lateral speed, and strength conditioning.
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Training Program Profile
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Speed Training
Part I -- Straight Ahead Speed
 Acceleration
Starts (standing and 3 point)
Deceleration
Speed continuance
Maximum speed
Part II -- Lateral Speed and Agility
Body Control
Changing direction
Acceleration/deceleration
Footwork
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Strength Training
(which focuses on core strength and overall power and explosiveness)
Resistance training
Plyometrics
Balance movements
Olympic
Circuit
Nutrition
(studies show that an athlete's diet has a massive effect on his or her performance)
Education
Analysis
Guidelines
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Training Packages
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Athlete
Package:
Sports-specific acceleration speed, nutritional
analysis and guidelines, weekly workout video-taping,
performance analysis. (training for two days a
week for eight weeks)
Pro Package:
Sports-specific acceleration speed, body control,
nutritional analysis and guidelines, weekly workout
video-taping, performance analysis (training for
two days a week for eight weeks)
Elite Package:
(1-2 athletes per session) Sports-specific acceleration
speed, body control, strength training, nutritional
analysis and guidelines, weekly workout video-taping,
performance analysis (training for six days a
week for eight weeks)
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