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In The News
Congraulation to AC athletes
Jordan Congdon
- 1st team All-State
Brandon Deilgat
- 1st
team All San Diego County Eastern league
Jarrod Izidoro
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All-CIF San Diego
2nd team
Bryant Fulk
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All-Eastern Legue 1st Team San Diego
Sean Kuhn
- All-Eastern
League 2nd Team San Diego
Taurean Morgan
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2nd Team All Eastern League
Testimonials
"I have really benefited athletically from Coach
Sweat's nutritional guidelines. I have a faster
post workout recovery times as well as a noticeable
decrease in injuries."
Brian Russell,
Minnesota Vikings
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Athletic Concepts
offers many unique training programs for athletes - let our professionals enhance your athletic potential through appropriate, sports-specific strength and conditioning training.
By focusing on your particular sport, Athletic Concepts is able to teach you to train with purpose and intensity, the first steps toward a training program that will last a lifetime. Recognizing and understanding specific training elements that pertain to your individual sport allows us to concentrate on the very explicit biomechanics that maximize an athlete's straight ahead speed, lateral speed, and strength conditioning.
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Training Program Profile
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Speed Training
Part I -- Straight Ahead Speed
 Acceleration
Starts (standing and 3 point)
Deceleration
Speed continuance
Maximum speed
Part II -- Lateral Speed and Agility
Body Control
Changing direction
Acceleration/deceleration
Footwork
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Strength Training
(which focuses on core strength and overall power and explosiveness)
Resistance training
Ploymetrics
Balance movements
Olympic
Circuit
Nutrition
(studies show that an athlete's diet has a massive effect on his or her performance)
Education
Analysis
Guidelines
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Training Packages
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Athlete
Package:
Sports-specific acceleration speed, weekly workout
video-taping, performance analysis. (training
for two days a week for eight weeks)
Pro Package:
Sports-specific acceleration speed, body control,
weekly workout video-taping, performance analysis
(training for two days a week for eight weeks)
Elite Package:
(1-2 athletes per session) Sports-specific acceleration
speed, body control, strength training, nutritional
analysis and guidelines, weekly workout video-taping,
performance analysis (training for six days a
week for eight weeks)
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